| If you’re thinking about
something drastic like suicide, take a few deep breaths and read on.
In the past I’ve considered what you
might be thinking because of things that appeared to be impossible, self doubt,
pressure to succeed, financial uncertainty, confusion and things that seem
too painful to continue.
Despite what it seems like, it’s not
as bad as you think, most likely.
Suicide is not the answer to your
problems, and it will never be.
In fact, it'll only create a myriad
of problems for your family and friends.
Extreme mental and psychological pressure
is normal among humans and you can expect it to happen again several times
(or more) in the future.
So, pushing past what ever it is that
put you where you are now is critical.
You CAN push
past those thoughts!
It’s not easy and it may take longer
than you want, but trust me, you’ll be glad you did.
An anonymous author writes: "It is
better to have experienced love than to have never been exposed."
Now, that may seem irrelevant, but
there’s a parallel that can be applied.
There are many things you have probably
never experienced yet, regardless of your age.
Think about it, what are the things
you thought of as a child? Have you done any of them yet? If so,
think of some new things and do them. Make a list and do what you need
to do to make them become a reality.
Everyone has things they hate in their
life and there are things that they love too.
Overcome and adapt. Rest in
the things you like and pursue those things.
Find what you perceive as your higher
power.
If you follow through with your thoughts
(suicide), you’re making a public statement that you don’t trust those who
love you (family and friends).
If you believe in a higher power (i.e.
God), you’re also telling him/her that you don’t trust him/her either.
Suicide is the one most selfish act
a person can commit.
Think about what you're doing.
Some survivors of (attempted) suicide
say they're glad they didn't succeed because they immediately thought of all
the things they could have done in their lifetime.
Think of all the things you'll miss.
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- Family members
- Friends
- Colleagues
- Events
- Goals
- The next super bowl
- That special sunset
- The sound of rain hitting
the roof
- Your next trip in a plane
- A clear and starry night
- The smell just after it rains
- River rafting
- The buzz of a bee
- The peace of a trickling
creek
- That trip to the South Pacific
- The smell of a pine or eucalyptus
forest
- The color of a flower on
a warm spring day
- The next World Series
- The Academy Awards
- Dancing to your favorite
song
- Doing all your favorite things
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Another author writes: "I would rather
err trying than not trying at all."
That is to say, It's worth going for
the things in life that matter, that have a purpose and are morally and ethically
sound.
If you don't go for the things you
want in life (other than suicide), you're making a mistake. Go for what
other's say is impossible and prove them wrong.
Just remember, suicide is not an option!
It's actually an option, but it's not a sound option. Only the failures
choose suicide. You don't have to fail.
You decide whether you win, so choose
to win. Choose life.
Think about it. You'll be glad
you didn't follow through with suicide later, trust me, a survivor.
Remember one thing, asking for help
is a natural human reponse. It's not a sign of anything but wisdom and
is considered admirable.
Below are
things to consider that should help you to cope with thoughts of suicide:
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Spend time with family and friends. |
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Get involved with after-school activities. |
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Volunteer your services because everyone has a lot to offer. |
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Think and plan your future. Set realistic goals.
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Try to be open with your feelings. |
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Write your feelings and thought in a journal or diary. |
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Read books & subjects that encourage you. |
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Laugh! keep your sense of humor! |
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Consider the importance of spirituality in your life. |
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Accept other’s thanks, compliments toward you, and praise for
you. |
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Eat right! |
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Exercise regularly. |
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Don't tolerate physical, emotional,
or sexual abuse from anyone. Get help immediately! |
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Seek help if you feel overwhelmed
or troubled. |
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Give more than you receive. |
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Help others and watch what happens in your life - you feel better
about yourself. |
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